WebMar 25, 2024 · A medium carrot contains only 4 grams of net (digestible) carbs and is a low-glycemic food. Foods that are low in carbs and low on the glycemic index tend not to have a very large impact on blood... WebApr 11, 2024 · As calculated by the U.S. Department of Agriculture, one regular raw carrot, weighing about 2 ounces comes with about 25 calories and would provide nearly 72 …
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The nutrition facts for two small-to-medium raw carrots (100 grams) are: Calories: 41. Water: 88%. Protein: 0.9 grams. Carbs: 9.6 grams. Sugar: 4.7 grams. Fiber: 2.8 grams. Fat: 0.2 grams. See more Diets rich in carotenoids may help protect against several types of cancer. This includes prostate, colon, and stomach cancers (27Trusted … See more High blood cholesterol is a well-known risk factor for heart disease. Intake of carrots has been linked to lower cholesterol levels (12Trusted Source, 13Trusted Source). See more Individuals with low vitamin A levels are more likely to experience night blindness, a condition that may diminish by eating carrots or other foods rich in vitamin A or carotenoids (34Trusted Source). Carotenoids may … See more As a low-calorie food, carrots can increase fullness and decrease calorie intake in subsequent meals (33Trusted Source). For this reason, they … See more WebMar 23, 2024 · The nutrition facts for 1/2 cup of raw carrots are: Total fat: 0.2 grams Sodium: 69 milligrams Total carbs: 9.6 grams Dietary fiber: 2.8 grams Sugar: 4.7 grams … greenberg attorney chicago
Is Corn Good for You? Nutrition Facts and More - Healthline
WebSep 30, 2024 · Cucumber Nutrition Facts. One-half cup of sliced cucumber (52g), with the peel, provides 8 calories, 0.3g of protein, 1.9g of carbohydrates, and 0.1g of fat. Cucumbers are a good source of potassium and vitamins K and C. The following nutrition information is provided by the USDA. 1. WebMar 25, 2024 · A medium carrot contains only 4 grams of net (digestible) carbs and is a low-glycemic food. Foods that are low in carbs and low on the glycemic index tend not to … WebMagnesium 0%. Calcium 2%. Vitamin D 0%. Cobalamin 0%. Vitamin A 0%. Parsnips might look like pale carrots, but they're a nutrient-packed root vegetable with a touch of spice, nuttiness, and ... flowers miley cyrus loop