WebOct 10, 2024 · According to the USDA, one cup of tuna salad has 383 calories and the calorie breakdown is 54% fat, 15% carbs, 31% protein. The table below, based on USDA data, compares the calories in common serving sizes of tuna salad: Source: USDA WebAll tuna canned without salt in water or oil contains 42.5 mg of sodium per 3 ounces, according to Calorie Lab 2. Light tuna canned in oil with salt contains 300 mg of sodium and light tuna canned in water with salt contains 287 mg of sodium per 3 ounces.
Tuna Caldereta Nutrition Facts - Eat This Much
WebThe good: This food is low in Saturated Fat and Sodium. It is also a good source of Vitamin B6 and Phosphorus, and a very good source of Protein, Niacin, Vitamin B12 and … Web41 minutes ago · Tuna. Low in fat, rich in protein, tune contains healthy omega 3 fats, great for keeping the brain working. ... even your glass of water. Packed with water to keep you hydrated, cucumber can also ... the print people northampton
Tuna, water pack, canned nutrition facts and analysis.
WebOct 25, 2013 · Calories in Can Of Tuna based on the calories, fat, protein, carbs and other nutrition information submitted for Can Of Tuna. ... Calories in Starkist chunk light Tuna in water (3 oz can) Calories : 70.0: Total Fat : 0.5 g: Saturated Fat : 0.0 g: Polyunsaturated Fat : 0.0 g: Monounsaturated Fat : 0.0 g: Cholesterol : 30.0 mg: Sodium : 320.0 mg ... WebApr 30, 2024 · Tuna steak nutrition also tends to be lower in sodium than canned tuna varieties. In general, however, tuna is low in calories but bursting with protein, selenium, niacin and vitamin B12. One can (about … WebMay 3, 2024 · Canned tuna is healthy: an entire five-ounce can of tuna in water (which has about 40 mg cholesterol), mixed with 2 tablespoons of mayonnaise (which has about 12 mg), still has less than half as much cholesterol as a single serving of plain chicken breast. Chicken has less sodium sigma serial number check