WebHá 1 dia · For one, ice cream’s glycemic index, a measure of how rapidly a food boosts blood sugar, is lower than that of brown rice. “There’s this perception that ice cream is unhealthy, but it’s ... WebIn this excerpt from a Q&A session at TrueNorth Health Center in Santa Rosa California, Dr. Doug Lisle explains why sugar itself is not the real problem, and...
The truth about saturated fat - BBC Future
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The sweet danger of sugar - Harvard Health
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