Web8 to 11 grams of protein. Using 2% milk will result in about 104 calories and 5 grams of fat. Using 1% milk will result in about 87 calories and 2.5 grams of fat. Using non-fat milk will result in about 70 calories and .2 grams of fat. Milk kefir has plenty of vitamins, especially all the B vitamins, calcium, potassium, magnesium and phosphorus. WebNutrition Facts Per 1 cup (250 mL) Calories 110 % Daily Value* Fat 2.5 g 3% Saturated 1.5 g + Trans 0.1 g 8% Cholesterol 10 mg Sodium 105 mg 5% Carbohydrate 13 g Fibre 0 g 0% Sugars 13 g 13% Protein 9 g Potassium 350 mg 7% Vitamin A 150 µg 17% Calcium 300 mg 23% Iron 0.1 mg 1% Vitamin D 2.5 µg 13% *5% or less is a little, 15% or more is a lot
Milk: Health benefits and nutrition - Medical News Today
WebJan 7, 2015 · One cup of whole milk has 276 milligrams of calcium, whereas 1 cup of 1 percent milk has 290 milligrams. Skim milk has the most—301 milligrams. Nutrition Facts … WebNutrition Facts for Low-Fat Milk 2% Get detailed nutrition data for over 200,000 foods. Low-Fat Milk 2% Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D Serving Size: ~ = missing data Source Quick Stats Calories 244 12% DV Protein 16 g 32% DV Carbs 23 g 8% DV Fat 9.7 g 12% DV Fiber 0 g 0% DV Sugar 25 g 49% DV can losing weight help a herniated disc
What foods are highest in potassium? List and benefits …
WebLow-Fat Milk 1% Milk Lowfat Fluid 1% Milkfat With Added Vitamin A And Vitamin D Serving Size: ~ = missing data Source Quick Stats Calories 205 10% DV Protein 16 g 33% DV … WebFeb 4, 2008 · Potassium. 21mg. 0%. Vitamin A. 4mcg. 0%. Vitamin C. 0mg. 0% ... There are 9 calories in 1 tablespoon of Milk (Whole Milk). Calorie breakdown: 49% fat, 30% carbs, 21% … WebFeb 4, 2008 · Potassium 43mg 1% Vitamin A 8mcg 1% Vitamin C 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Last updated: 04 Feb 08 05:07 AM Source: FatSecret Platform API 1% of RDI* (18 calories) Calorie Breakdown: Carbohydrate … can losing weight help a hiatal hernia