Web3 apr. 2024 · Chickpeas are commonly used in Indian cuisine. Chickpeas are the best choice if you want to meet your zinc requirements without eating meat. A cup of cooked chickpeas contains 2.5 mg of zinc and is high in fiber and protein. Chickpeas can be used in curries, salads, and snacks. It is a very useful zinc rich food for vegetarians. Lentils WebRanked by a Common Serving Size. 11mg Zinc, Zn = 100% DV. Roasted Squash And Pumpkin Seeds (With Shells) (Seeds Pumpkin And Squash Seeds Whole Roasted …
4 Herbs with Zinc to Better Your Immune Response Check Now
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Top 13 Zinc Rich Foods for Vegetarians LoveLocal
Web20 jun. 2024 · Healthy Nigerian snacks like moin moin and akara, which are made from beans are also contain a substantial amount of zinc. 3. Okpa. Okpa or Bambara nut … Web10 dec. 2024 · 2. Brahmi (Indian pennywort or bacopa monnieri) This is yet another Ayurvedic super herb, rich in zinc, known for its relaxing, antipyretic, and stress-reducing … Web26 sep. 2024 · Vegan and vegetarian sources of zinc include fortified cereals, wheat germ, tofu, lentils, yogurt, oatmeal, wild rice, squash seeds, and milk. The daily value (DV) for zinc is 11mg per day. Below are 23 vegan and vegetarians foods high in zinc. For more, see the articles on high zinc nuts, high zinc fruits, and high zinc vegetables. いいね 他の言い方